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PURCHASE NEW EDITION HERE!
Second edition with a new appendix that has a pictorial summary of four week short course.
Iyengar Yoga Asana Alternatives: The Knees
by Lois Steinberg, Ph.D. (2015)
204 pages, 632 photos, 2nd edition
Certified Iyengar Yoga Teachers (CIYTs) and their students can use this book to aid them in asana practice for the knees. This book provides poses to alleviate knee pain and correct related problems rooted in the structural imbalances of the knees. The book is divided into four chapters: Asana Focus on the Knees, 4-Week Knee Syllabus, Long Practice, and the Road from the Mud to the Lotus.
Geeta S. Iyengar's Guide to a Women's Yoga Practice just $36/book when purchased with Iyengar Yoga Asana Alternatives: The Knees.
Forward by Geeta S. Iyengar
“Geeta's Guide” is a spiral bound text with 850 photos on how to practice Iyengar Yoga with a focus on the menstrual cycle.
By: Lois Steinberg
Depictions of the classical asanas modified for use in respiratory, gastrointestinal, cardiovascular conditions, and intermediate and advanced levels of Iyengar Yoga practice during pregnancy.
Sixty-one women from seventeen countries participated in the International Women’s Intensive Course instructed by Dr. Geeta S. Iyengar with Yogacharya B.K.S. Iyengar at the Ramamani Iyengar Memorial Yoga Institute in Pune, India.