Books & AUDIO
General Information
Please allow 5-8 business days to process & ship. We generally process orders on Thursdays & ship them on Fridays, unless holidays interfere. Please note this may be the reason your tracking number reads “USPS awaiting item.”
Bulk discounts available when you order 10 books or more [minimum 5 copies of each book]. Certain restrictions apply. Email: info@yoga-cu.com.
International Shipping Policy: Packages are liable to be lost during transit or in customs. If a package is lost, we will refund you the value of the books, but not the shipping fee. If you wish to discuss alternative shipping methods (available at an additional fee) or if you have supplemental information about best shipping practices in your location, email us at: info@yoga-cu.com.
Local Pickup: If you wish to pick up books directly from the studio, please email info@yoga-cu.com to set up an appointment.
Books can also be purchased from:
AUDIO CLASSES
“Lois records many of her live yoga classes and workshops. You can find beginner, intermediate and advanced class recordings on iHanuman.
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Books
NEW! Yoga Asana Anatomy Book
‘Yoga Asana Anatomy’ by Dr. Hermann Traitteur
A comprehensive textbook about the general and specific anatomy of the musculoskeletal system in the context of yoga asana including an introduction to the most common ailments.
Foreword by Geeta S. Iyengar
Second edition with a new appendix that has a pictorial summary of four week short course.
Iyengar Yoga Asana Alternatives: The Knees
by Lois Steinberg, Ph.D. (2015)
204 pages, 632 photos, 2nd edition
Certified Iyengar Yoga Teachers (CIYTs) and their students can use this book to aid them in asana practice for the knees. This book provides poses to alleviate knee pain and correct related problems rooted in the structural imbalances of the knees. The book is divided into four chapters: Asana Focus on the Knees, 4-Week Knee Syllabus, Long Practice, and the Road from the Mud to the Lotus.
Forward by Geeta S. Iyengar
“Geeta's Guide” is a spiral bound text with 850 photos on how to practice Iyengar Yoga with a focus on the menstrual cycle.
“Dear Lois,
I just received the order today and the book looks awesome! This book is going to help so many people in (and outside) the yoga community. Lois deserves the Nobel Prize in Iyengar Yoga Medicine! Thank you so much.”
Yoga Manuals
by: Lois Steinberg
Two hundred photos with description of variations of classic asana for the lower back.
By: Lois Steinberg
Depictions of the classical asanas modified for use in respiratory, gastrointestinal, cardiovascular conditions, and intermediate and advanced levels of Iyengar Yoga practice during pregnancy.
Sixty-one women from seventeen countries participated in the International Women’s Intensive Course instructed by Dr. Geeta S. Iyengar with Yogacharya B.K.S. Iyengar at the Ramamani Iyengar Memorial Yoga Institute in Pune, India.