Recorded workshops
These workshops are available to rent for CIYTs and all students of Iyengar yoga.
Many other recorded workshops and lectures are available for certified teachers on our CIYTs Only page.
Iyengar Yoga Therapy: Endometriosis
with lois steinberg
Iyengar Yoga can be effective in helping to cope with and alleviate symptoms of endometriosis. In this course the student will learn asana practices to break up adhesions caused by endometrial tissue and to cope with: pain with bowel movements/urination, excessive bleeding, low back pain, abdominal bloating, general fatigue, depression and anxiety.
This workshop is taught in English and translated to Polish.
Please note: this workshop is prop intensive, and therefore best for CIYT or those able to practice in a studio with many props available.
3 hour workshop; 2 week rental; fee: $40
To rent this workshop: Use the button below to purchase a pass on Punchpass. Once you have paid, you can find the workshop in your Content Library on your IYCU Punchpass account. You’ll have access for two weeks, expiration begins the day you purchase the pass.
dynamic aging!
with sushama chitale
Students of all levels will learn how asana is practiced for an older body, how it is prepared and modified for various health issues, and how to craft and challenging practice with movement!
Sushama has been studying yoga for more than 22 years at RIMYI in Pune India. She has taught senior citizen classes for more thna a decade, as well as beginner, intermediate and medical classes. She’s also hosted workshops across the globe.
2 hour workshop; 2 week rental; Fee: $35
*To rent this recorded workshop use the access form below.
Iyengar Yoga Workshop (IY INstitute san franciscO)
with lois steinberg
A general course in Iyengar Yoga for all students at an Intermediate level or above.
2 part course; 2.5 hr/each part; fee: $35/both Parts
*To rent this recorded workshop use the button below. Once you have purchased a pass, you may view the workshop via the Content Library connected to your IYCU Punchpass account. The pass will allow video access for two weeks.
Unity Woods Workshop
with lois steinberg
A general course in Iyengar yoga for all students at an Intermediate level or above.
2 part course; 2.5 hr/each part; $35/both parts
*To rent this recorded workshop use the button below. Once you have purchased a pass, you may view the workshop via the Content Library connected to your IYCU Punchpass account. The pass will allow video access for two weeks.
Yoga for Long Covid
with lois steinberg
Symptoms that persist after having recovered from COVID can disrupt and challenge your daily life functioning. Iyengar Yoga is ideally suited to help alleviate the discomfort of symptoms that affect all the systems of the body, especially the brain, nervous system, heart, and lungs. Anxiety and depression may also arise from the stress of this serious illness.
Participants in this class will learn how to address their multiple symptoms with Asana and Pranayama. Those who are teachers will learn how to help to their students who suffer from Long COVID.
The workshop is open to all Iyengar Yoga students and/or CIYTs. CE credit avaliable with IAYT & IYNAUS.
Required Props: 2 chairs, 3+ Bolsters, 6 + blankets, 2 blocks, 2 belts, and a head wrap or scarf
To rent the Long Covid recorded workshop click the button; Rental fee covers 2 weeks of access.
the curious case of maha mudra
WITH LOIS STEINBERG, PHD, CIYT, C-IAYT
In this course students will learn to unravel the mystery of how to perform and where to sequence Maha Mudra in their practice. Geared to teachers, open to all. (1.25 CE credit with IYNAUS).
Required Props: 2 sticky mats, 2-4 blankets, 1 bolsters, 1 chair or short stool.
*To rent this recorded workshop use the access form below.