Iyengar Yoga Asana Alternatives: The Knees

by Lois Steinberg, Ph.D. (2015) 

204 pages, 632 photos, 2nd edition

Certified Iyengar Yoga Teachers (CIYTs) and their students can use this book to aid them in asana practice for the knees. This book provides poses to alleviate knee pain and correct related problems rooted in the structural imbalances of the knees. The book is divided into four chapters: Asana Focus on the Knees, 4-Week Knee Syllabus, Long Practice, and the Road from the Mud to the Lotus. 

Dear Lois,
I just received the order today and the book looks awesome! This book is going to help so many people in (and outside) the yoga community. Lois deserves the Nobel Prize in Iyengar Yoga Medicine! Thank you so much.
— Michel

Special Discount!

Geeta S. Iyengar's Guide to a Women's Yoga Practice just $36/book when purchased with Iyengar Yoga Asana Alternatives: The Knees.


Iyengar Yoga Cancer Book (2013)
35.00

Forward by BKS Iyengar

500 photos, 184 pages

Quantity:
Add To Cart
Iyengar Yoga Asana Alternatives: Neck and Shoulders (2010)
35.00

700 photos, 260 pages. Detailed instructions.

Quantity:
Add To Cart
Geeta S. Iyengar's Guide to a Woman's Yoga Practice (2006)
50.00

Forward by Geeta S. Iyengar

“Geeta's Guide” is a spiral bound text with 850 photos on how to practice Iyengar Yoga with a focus on the menstrual cycle.

Quantity:
Add To Cart

Audio Classes

Lois records many of her live yoga classes and workshops. You can find beginner, intermediate and advanced class recordings on iHanuman.
— iHanuman

Yoga Manuals

Iyengar Yoga Therapeutics: The Lower Back
20.00

by: Lois Steinberg

Two hundred photos with description of variations of classic asana for the lower back.

Quantity:
Add To Cart
Iyengar Yoga Therapeutics
15.00

By: Lois Steinberg

Depictions of the classical asanas modified for use in respiratory, gastrointestinal, cardiovascular conditions, and intermediate and advanced levels of Iyengar Yoga practice during pregnancy.

Quantity:
Add To Cart
Women’s Intensive Notes
10.00

Sixty-one women from seventeen countries participated in the International Women’s Intensive Course instructed by Dr. Geeta S. Iyengar with Yogacharya B.K.S. Iyengar at the Ramamani Iyengar Memorial Yoga Institute in Pune, India.

Quantity:
Add To Cart